DO THE METHOD. FEEL THE DIFFERENCE. SEE THE CHANGE.
Welcome to Authentic Pilates Melbourne - your space to empower yourself towards a total mind and body reformation. Be supported in your goals but also challenged to push your boundaries with this unique exercise regime.
Do the method that Joseph Pilates created and you will strengthen, tone, improve your posture, flexibility and balance. Pilates is a unique form of body conditioning that combines strengthening and stretching exercises that work from the inside out, resulting in a unity between body, mind and spirit. At APM, in Hampton, Bayside, you will be taught by fully certified authentic Pilates teachers through Authentic Pilates Education International (APEI). At APM, we believe in the original method and sequence created by Joseph Pilates that has proven results for creating change in the body.
Practice Pilates on state of the art classical Pilates apparatus imported from New York and feel the difference this unique equipment can bring! This is the apparatus that Joseph Pilates created for the method and the work can truly be felt and results achieved on this apparatus. APM is excited to be the only studio in Bayside to offer a fully equipped authentic Pilates studio, including the Reformer, Cadillac, Tower, Wunda Chair, High & Low Barrels, Spine Correctors and Pedi-Pole.
In classes of no more than 4, we are able to cater to individual body needs and give each person the attention required to create lasting changes in the body. Pilates is a progressive form of exercise, each session is different and you will build on what you have already learned, keeping you physically and mentally challenged. No matter your age, gender or capabilities you will see the change that Pilates can bring to your whole body - finding an overall sense of strength & well-being.
Choose from private, duet or small group sessions depending on your needs. Each small group class caters to different levels and abilities so you always get the most out of your session. Private classes are recommended for those with rehabilitation needs.
Tel. 03 9597 0038
Mobile. 0412 513 955
403 Hampton Street, Hampton, 3188
Monday 9:00 - 7:30
Tuesday 9:00 - 12:30
Wednesday 9:00 - 7:30
Thursday 9:30 - 7:30
Friday 8:30 - 3:00
Saturday 8:30 - 12:30