GET READY FOR SUMMER...
DO YOU WANT TO SWIM, SURF OR SAIL THIS SUMMER WITH STRENGTH, ENERGY & VITALITY?
Tone up, strengthen your core, find flexibility & get moving
with authentic Pilates and enjoy summer!
1 Initial Consultation & 1 Small Group Session for only $90 + 20% off your first pack.
Promotion ends 13 November 2017
An Initial Consultation: in your first session we discuss your goals,assess your body's needs and provide an introduction to the authentic Pilates method.
A Group Session: experience a small group class with a maximum of 3 other clients of your ability and feel invigorated, flexible and strong.
20% off your first pack: when you purchase a pack after your group session, you will receive 20% off a pack of 5 or 10 group or private sessions - the choice is yours!
What is Authentic Pilates?
You've heard of Pilates - the word is almost common as yoga or karate...
Regular practice of Pilates with a qualified Instructor will bring your body to its full potential. You will:
feel and see remarkable changes in how your body moves
postural changes in how you sit and stand
Improve flexibility, stability and balance
Diminish aches and pains
But did you know that that Pilates was a man? Joseph Pilates developed this physical fitness system in the early 20th century, calling his exercise method "Contrology", which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to provide support for the spine.
Over the years, the popularity of Pilates exercises have led to a dilution of the method as taught by Joseph Pilates. We at APM aim to teach with the utmost integrity and preserve the principals of the Pilates method in our Studio. Our Instructors, certified by Authentic Pilates Education Australia, teach the classical method of Pilates in a fully equipped studio of traditional Pilates apparatus, originally designed by Joseph Pilates, direct from NY.
403 Hampton Street, Hampton, 3188
| Tel: 0412 513 955
Please call or email using the form below to make your booking.