NEW CLIENT OFFER
An Initial Consultation: in your first session we discuss your goals,assess your body's needs and provide an introduction to the authentic Pilates method.
A Private session: an individual session with an instructor gives you an extra chance to get to know the apparatus and develop your confidence with the exercises before joining a group class.
A Group Session: experience a small group class with a maximum of 3 other clients of your ability and feel invigorated, flexible and strong.
Do you have dreams to be strong and flexible, but so far reality is not looking anything like this?
Maybe you've tried all the latest crazes to build “your core” and “tone up”, but all you’ve been left with is a sore body, injuries and no results.
Maybe running around after your children and a busy
work life is interfering with your fitness and health.
What you really need is a community where you'll be encouraged and inspired to take steps that are challenging yet rewarding.
A place to retreat to and find some “me time” as you build strength, gain flexibility, and achieve a toned balanced body.
That's where we come in.
We're the place where people come to get real results every single time.
Authentic Pilates builds strength through the "Powerhouse" - your abdominal, back and gluteus muscles, which allow your limbs to move from a position of strength and balance. With regular practice you will develop a toned, balanced, flexible body that moves with ease, strength and stability.
Be Strong for Life with Authentic Pilates
WHAT IS AUTHENTIC PILATES?
You've heard of Pilates - the word is almost common as yoga or karate...
But did you know that that Pilates was a man? Joseph Pilates developed this physical fitness system in the early 20th century, calling his exercise method "Contrology", which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to provide support for the spine.
Over the years, the popularity of Pilates exercises have led to a dilution of the method as taught by Joseph Pilates. We at APM aim to teach with the utmost integrity and preserve the principals of the Pilates method in our Studio. Our Instructors, certified by Authentic Pilates Education Australia, teach the classical method of Pilates in a fully equipped studio of traditional Pilates apparatus, originally designed by Joseph Pilates, direct from NY.
Regular practice of Pilates with a qualified Instructor will bring your body to its full potential. You will:
feel and see remarkable changes in how your body moves
postural changes in how you sit and stand
Improve flexibility, stability and balance
Diminish aches and pains
"As someone who does not usually enjoy attending fitness classes, I am pleasantly surprised to find myself looking forward to Pilates at Authentic Pilates Melbourne! Michaela makes the experience so welcoming and just hard enough that after each session I feel like I have pushed myself beyond my own expectations. I feel stronger and more flexible than I have in ages after just a few weeks of training. I swear I am standing taller and have found abs I didn't know I possessed! This is a beautiful, light and clean studio with excellent equipment and teachers who offer precise instruction so that you get the intended benefit of this method. What a great addition to Hampton."
"Authentic Pilates Melbourne is a fantastic studio! I started Pilates 1 year ago and cannot believe how much it has changed my body. The instructors are so passionate about teaching the authentic Joseph Pilates technique and ensuring you perform every pose and sequence correctly that you really feel you achieve a lot out of every session. I love that they constantly observe you and correct where necessary to make sure you are doing the poses correctly. The equipment is also authentic - straight from New York! and is no comparison to other Pilates equipment I have used which makes a big difference to your workout! My body is the best it's ever been. My core is so strong, my posture is so much better and my flexibility constantly improving. I do 2 sessions a week but wish I could do more. It's now my passion...I just love it!!"
T: 03 9597 0038
M: 0412 513 955
403 Hampton Street,
Hampton, Victoria 3188
Monday 9:00 - 7:30
Tuesday 9:00 - 3:00
Wednesday 9:00 - 7:30
Thursday 9:00 - 7:30
Friday 8:30 - 3:00
Saturday 8:30 - 12.30
*Offer must be used in a 3 week consecutive period. This offer is not valid for certified Pilates Instructors.